Weigh In record (no journal entry) for 25 November 2018
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57.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1422 kcal
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Fat: 30.69g | Prot: 40.59g | Carbs: 160.06g.
Breakfast: Тыквенный Суп, Жареная Рыба (в Панировке), Рис Вареный. Lunch: Мармелад, Панакота. Dinner: Пепси Пепси. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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Losing 0.8 kg a Week
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