Weigh In record (no journal entry) for 26 November 2018
|
75.9 kg
Lost so far: 15.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1321 kcal
|
Fat: 66.04g | Prot: 69.41g | Carbs: 113.79g.
Breakfast: Чай, Мандарины, Безе, Селедка под Шубой. Lunch: Селедка под Шубой, Сазан Жареный, Гречка Отварная. Dinner: Valio Йогурт с Клубникой 2,4%, Рассольник. Snacks/Other: Горбуша Соленая, Тортилья. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|