Weigh In record (no journal entry) for 26 November 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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650 kcal
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Fat: 32.72g | Prot: 36.14g | Carbs: 56.64g.
Breakfast: Пить Кофе Капучино на Соевом Молоке, Банан, Каша Овсяная. Lunch: Останкино Шашлык из Свинины. more...
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Gaining 0.4 kg a Week
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