Weigh In record (no journal entry) for 26 November 2018
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49 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1294 kcal
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Fat: 55.74g | Prot: 48.94g | Carbs: 166.38g.
Breakfast: Apple, Banana. Lunch: Cooked Spinach (from Fresh), White Rice, Cucumber (with Peel), Indonesian Spicy Green Beans, Tempeh (Cooked), Cooked Egg White. Dinner: Beef Meatballs, Avocado, Banana. Snacks/Other: Tortilla Corn Chips, Rebo Kuaci Original. more...
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1718 kcal
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Exercise:
Aerobics - 40 minutes, Sitting - 3 hours, Motorbike Riding - 1 hour and 20 minutes, Hula Hoop - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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VitaSoNumb's Weight History
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