Weigh In record (no journal entry) for 25 November 2018
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60.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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211 kcal
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Fat: 7.80g | Prot: 9.43g | Carbs: 24.59g.
Dinner: Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Melitta Café sem Açúcar, Omelete, Alface. more...
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Gaining 0.2 kg a Week
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emili esteves's Weight History
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