Weigh In record (no journal entry) for 26 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1234 kcal
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Fat: 37.24g | Prot: 48.91g | Carbs: 177.76g.
Breakfast: Crackers, Naraya Oat Choco, Heavenly Blush Malt Choco. Lunch: Indonesian Kikil, Indonesian Balado Eggs, Egg Noodles (Enriched, Cooked), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Mangos. Snacks/Other: Dua Kelinci Kacang Garing, Indomaret Pisang Ambon, Naraya Oat Choco. more...
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steady weight
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fitrielf's Weight History
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