|
小紅來的第二天，體重、水份、肌肉數值都變高變足了！
|
54.8 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1170 kcal
|
Fat: 36.97g | Prot: 89.94g | Carbs: 115.69g.
Breakfast: 水, 水, 番石榴, 波蛋, Kirkland 牛梅花肉片, 洋蔥, 白飯. Lunch: 水, 麗滋 起司三明治餅乾, 桂冠 蝦球, 魚蛋, 牛肉丸, 原味格仔餅/窩夫, 義美 桂圓紅棗茶. Dinner: 水, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
|
|
172 kcal
|
Exercise:
塑形操腰腹訓練入門 - 13 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 33 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|