ulfaaaz's Journal, 26 Nov 18

Weigh In record (no journal entry) for 26 November 2018

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

403 kcal

Fat: 3.67g | Prot: 7.95g | Carbs: 89.19g. Breakfast: Jagung Rebus, Pepaya, Cap Cay Kuah, Nasi Kuning. Dinner: Pepaya. more...

1583 kcal

Exercise: Cardio - 4 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight


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ulfaaaz's Weight History