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rena39
Journal
19 Nov 18
rena39's Journal, 19 Nov 18
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2,2 kg abgenommen in nur vier Tagen.
108.5 kg
Lost so far:
31.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1021 kcal
Fat: 39.83g | Prot: 59.95g | Carbs: 101.52g.
Breakfast:
K-Classic Hähnchenbrustfilet mit Paprika, Arla Kaergarden Balance Ungesalzen, Lidl Walnussbrot.
Lunch:
REWE Jägerpfanne, bali Vollkorn Reis.
Dinner:
Milbona Käseaufschnitt Light, Arla Kaergarden Balance Ungesalzen, Lidl Eiweißbrot.
Snacks/Other:
Vitalis SuperMüsli 30% Protein, Banane, Kaufland Magerquark.
more...
2656 kcal
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
Losing 3.9 kg a Week
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rena39's Weight History
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