nesmi07's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

83.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

894 kcal

Fat: 22.12g | Prot: 23.74g | Carbs: 153.43g. Breakfast: Чай, Мёд, Пшеничные Крекеры, Радово Каша Овсяная с Персиком. Lunch: Пшеничные Крекеры, Чай, Рассольник. Dinner: Пшеничные Крекеры, Рассольник. more...

2124 kcal

Exercise: Volleyball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nesmi07's Journal, 26 Nov 18

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nesmi07's Weight History