Flávia Marçal's Journal, 25 Nov 18

Weigh In record (no journal entry) for 25 November 2018
64.7 kg Lost so far: 1.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:
956 kcal Fat: 61.63g | Prot: 46.09g | Carbs: 28.05g.   Breakfast: Zona Cerealista Farinha de Coco sem Casca, Itambé Manteiga Extra com Sal, Ovo Cozido, Ovo, Café com Açúcar. Lunch: Ameixas, Heineken Cerveja Heineken (355ml), Picanha. more...
Gaining 0.1 kg a Week

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Flávia Marçal's Weight History


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