PhillyJ's Journal, 05 May 08

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Weigh In record (no journal entry) for 05 May 2008

60.8 kg Lost so far: 10.9 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2008:

1194 kcal

Fat: 45.51g | Prot: 23.73g | Carbs: 173.60g. Breakfast: orange juice, wheat thins, hummus. Lunch: bacon, parmesan , tomatos, plain rice. Dinner: chinese noodles. Snacks/Other: wheat thins, hummus. more...

2368 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 05 May 08

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PhillyJ's Weight History