suusjesarah's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

80.1 kg Lost so far: 3.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1030 kcal

Fat: 46.55g | Prot: 28.95g | Carbs: 118.45g. Breakfast: Euro Shopper Bloemenhoning, Melkan Yoghurt Griekse Stijl 10%. Lunch: Milner Smeerkaas, Bolletje Ontbijtcrackers Meerzaden. Dinner: AH Ravigottesaus, Gwoon Voorgebakken Frites, Iglo Kibbeling Traditioneel. Snacks/Other: Cup-A-Soup Tomaat, CoolBest Vitaday, Cup-A-Soup Tomaat. more...

2091 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...

Gaining 7.7 kg a Week

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suusjesarah's Weight History

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suusjesarah's Journal, 25 Nov 18

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suusjesarah's Weight History