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Okay so the no juice strategy worked a little. Today I will be focused on a medium lunch and a light dinner. Hopefully I will not eat too many sweets today.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1591 kcal
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Fat: 30.46g | Prot: 72.77g | Carbs: 251.15g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Tea (Brewed), Orange Juice. Lunch: Hummus , McAlister's Deli Lite Olive Oil Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea, Basmati Rice, Shahnawaz Chicken Seekh Kebab. Dinner: Bananas , Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Chebe Focaccia Flatbread Mix. Snacks/Other: Coffee with Sugar. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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