appleio's Journal, 25 Nov 18

appleio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2018

85 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1022 kcal

Fat: 35.75g | Prot: 50.12g | Carbs: 121.01g. Breakfast: HK Kalkkunaleike, Vaasan Kaurasydän. Lunch: Saarioinen Tonnikalapizza. Dinner: Tomaatit, Kurkku, Saarioinen Lihamakaronilaatikko. Snacks/Other: Viinirypäleet. more...

2193 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

appleio's Weight History

View Complete History

appleio's Journal, 25 Nov 18

Submit a Comment

appleio's Weight History