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appleio
Journal
25 Nov 18
appleio's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
85 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
1022 kcal
Fat: 35.75g | Prot: 50.12g | Carbs: 121.01g.
Breakfast:
HK Kalkkunaleike, Vaasan Kaurasydän.
Lunch:
Saarioinen Tonnikalapizza.
Dinner:
Tomaatit, Kurkku, Saarioinen Lihamakaronilaatikko.
Snacks/Other:
Viinirypäleet.
more...
2193 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
Gaining 0.3 kg a Week
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appleio's Weight History
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