Weigh In record (no journal entry) for 25 November 2018
|
67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1279 kcal
|
Fat: 46.32g | Prot: 52.66g | Carbs: 167.83g.
Breakfast: Wafer Coklat, Lemper, Kopi. Lunch: Sarimi Mie Instan, Tempe Orek, Nasi Putih, Kopi Luwak White Koffie Less Sugar. Dinner: Bakso Daging Sapi, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|