Weigh In record (no journal entry) for 25 November 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1293 kcal
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Fat: 34.68g | Prot: 53.68g | Carbs: 210.92g.
Breakfast: Укроп, Семена Льна, Капуста, Вареное Яйцо, Вода с Лимоном. Lunch: Карп Запеченный, Капустный Салат, Сушеный Инжир, Сметана , Гречка Отварная. Snacks/Other: Джемы и Варенья. more...
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126 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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milana0808's Weight History
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