Weigh In record (no journal entry) for 25 November 2018
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2780 kcal
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Fat: 96.10g | Prot: 88.46g | Carbs: 243.20g.
Breakfast: Café, Banana Nanica. Lunch: Brahma Cerveja, Budweiser Cerveja, Sardinha Frita, Arroz Branco, Feijão Carioca Cozido, Tomates, Alface. Dinner: Nestlé Sorvete Prestígio, Nestlé Kit Kat, Sadia Torta de Frango com Requeijão, Sardinha Frita, Brahma Cerveja. more...
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Losing 0.4 kg a Week
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