Weigh In record (no journal entry) for 25 November 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3206 kcal
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Fat: 115.79g | Prot: 149.97g | Carbs: 374.08g.
Breakfast: Caffè Zuccherato, Croissant o Cornetto. Lunch: Caffè Zuccherato, Pasticcini, Arance, Finocchio, Coop Spiedini di Pollo con Salsiccia e Peperoni, Vino da Tavola, Esselunga Tartine, Esselunga Soppressata di Calabria, Emmental, Pecorino, Melanzana, LD Market Provola Dolce a Fette, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Snacks/Other: Babà al Rum, Pasticcini, Fage Fruyo 0% Pesca, Caffè Zuccherato, Pecorino, Seven Nutrition Whey Jet. more...
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2467 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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