Weigh In record (no journal entry) for 25 November 2018
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93.8 kg
Lost so far: 30.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1309 kcal
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Fat: 101.48g | Prot: 81.90g | Carbs: 14.83g.
Lunch: Picanha sem Gordura, Rabanetes, Tomates, Pepino (Descascado), Couve Refogada, Jiló, Quiabo Cozido, Abobrinha Refogada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Banha de Porco, Ovo, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. more...
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Losing 2.8 kg a Week
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elaalcampos's Weight History
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