Weigh In record (no journal entry) for 25 November 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3163 kcal
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Fat: 78.13g | Prot: 237.04g | Carbs: 413.95g.
Breakfast: Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Farelo de Aveia, Polpa Norte Açaí Médio, Wise Whey, Banana Caturra, Parmalat Leite Integral, Wise Whey. Lunch: Banana Caturra, Banana Caturra, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Passarela Pão Integral, Sobrecoxa de Frango (Pele Não Consumida), Macarrão Fresco (Cozido). Dinner: Oreo Golden Oreo, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Snacks/Other: Parmalat Leite Integral, Wise Whey, Farelo de Aveia, Banana Caturra. more...
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steady weight
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danielfelipe1's Weight History
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