Weigh In record (no journal entry) for 25 November 2018
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97.6 kg
Lost so far: 8.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1242 kcal
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Fat: 84.87g | Prot: 84.33g | Carbs: 31.15g.
Breakfast: Próvida Farinha de Amêndoa . Lunch: Strogonoff de Frango. Dinner: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Tomates Vermelhos, Ovo Estrelado. Snacks/Other: Café Expresso. more...
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Losing 4.2 kg a Week
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