Weigh In record (no journal entry) for 25 November 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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606 kcal
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Fat: 27.37g | Prot: 25.63g | Carbs: 65.57g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pınar Süzme Peynir. Dinner: Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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Losing 0.7 kg a Week
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