Weigh In record (no journal entry) for 25 November 2018
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1968 kcal
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Fat: 97.92g | Prot: 83.74g | Carbs: 192.51g.
Breakfast: Senf, Grünländer Leicht, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kürbiskernbrötchen. Lunch: Wilhelm Brandenburg Hausmacher Mettwurst, Banane. Dinner: Makkaroni mit Käse-Sahnesoße. Snacks/Other: Mandarine, Ritter Sport Schokowürfel, Duplo White. more...
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3093 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karina13 03 1979's Weight History
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