Настя051522's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

59.1 kg Lost so far: 4.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1127 kcal

Fat: 46.34g | Prot: 53.66g | Carbs: 132.14g. Breakfast: Кофе. Lunch: Капустный Салат, Гречка Отварная. Dinner: Щука Жареная, Яичница, Картофельное Пюре. Snacks/Other: Коркунов Конфета, Зефир в Шоколаде. more...

1601 kcal

Exercise: Squats (Legs) - 3 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Настя051522's Journal, 25 Nov 18

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