Weigh In record (no journal entry) for 25 November 2018
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56.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1547 kcal
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Fat: 63.73g | Prot: 122.74g | Carbs: 121.95g.
Breakfast: Кофе с Молоком, Банан, Савушкин Хуторок Творог 9%, Фругурт Йогурт Черника 2,5%. Dinner: Хлеб Бородинский, Соленые Огурцы с Укропом, Жареная или Запеченная Курица. Snacks/Other: Курага. more...
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Gaining 0.1 kg a Week
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antonyvd's Weight History
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