Weigh In record (no journal entry) for 25 November 2018
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1697 kcal
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Fat: 128.05g | Prot: 103.18g | Carbs: 34.40g.
Breakfast: Ветчина Куриная, Dolphin Coco Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Сыр Российский, Кофе. Lunch: ВкусВилл Улитки в Чесночном Соусе "по-Бургундски". Dinner: Тушеные Овощи, Приготовленный Лосось. Snacks/Other: Dr. Hoffman Протеин Top Whey, Орехомания Ядра Абрикоса. more...
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2860 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Hiking - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Yolokhova's Weight History
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