Weigh In record (no journal entry) for 25 November 2018
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84.9 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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385 kcal
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Fat: 9.28g | Prot: 44.75g | Carbs: 29.90g.
Breakfast: Kaffee. Lunch: Lidl Salatgurke, Milbona Skyr Pur. Dinner: Zwiebeln, Stührk Nordseekrabben, Omelett oder Rührei. more...
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Losing 2.8 kg a Week
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Jessica .'s Weight History
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