Weigh In record (no journal entry) for 25 November 2018
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91 kg
Lost so far: 42.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1019 kcal
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Fat: 46.15g | Prot: 110.31g | Carbs: 50.18g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Spiegelei, Be Light Mini-Frikadellen. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip So Leicht, Schalotten oder Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons Ganze Köpfe , Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2909 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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