Weigh In record (no journal entry) for 25 November 2018
|
75.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1211 kcal
|
Fat: 28.30g | Prot: 62.23g | Carbs: 120.06g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Skyr Himbeere. Dinner: Käfer Lambrusco, Lasagne mit Fleisch. Snacks/Other: Glühwein, Pizzabrötchen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo2408xx's Weight History
|