Jo2408xx's Journal, 25 Nov 18

Weigh In record (no journal entry) for 25 November 2018
75.1 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:
1211 kcal Fat: 28.30g | Prot: 62.23g | Carbs: 120.06g.   Breakfast: Kaffee mit Milch. Lunch: Milbona Skyr Himbeere. Dinner: Käfer Lambrusco, Lasagne mit Fleisch. Snacks/Other: Glühwein, Pizzabrötchen. more...
506 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Jo2408xx's Weight History


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