Weigh In record (no journal entry) for 25 November 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1137 kcal
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Fat: 28.98g | Prot: 32.56g | Carbs: 192.22g.
Breakfast: Galleti Хлібці Житні, Замороженные Ягоды, Банан, Каша Рисовая на Молоке. Lunch: Каша Рисовая на Молоке, Galleti Хлібці Житні, Борщ Украинский. Dinner: Молоко (Цельное Молоко). Snacks/Other: Мандарины. more...
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Losing 0.9 kg a Week
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