Weigh In record (no journal entry) for 25 November 2018
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2562 kcal
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Fat: 90.20g | Prot: 94.91g | Carbs: 338.94g.
Breakfast: Kahvi, Kevytmaito (2%), Herkkumaa Omenahillo, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Deluxe Creme Brulee, Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi, Knorr Kermakastike, Porkkanaraaste. Dinner: Fazer Omar Kermatoffee, Fazer Salty Caramel Fudge Cakes, Cloetta Fudge Toffee, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Tee (Haudutettu), Kevytmaito (2%), Fazer Sininen Maitosuklaa, Hunaja, Milbona Kreikkalainen Jogurtti. Snacks/Other: Aprikoosihillo, Milbona Kreikkalainen Jogurtti, Emmentaljuusto, Kevytmaito (2%), Tee (Haudutettu), Ruisnäkkileipä, Oululainen Hapankorppu, Oivariini Oivariini, Pannukakku, O'boy Portion, Oivariini Oivariini, Elonen Saaristolaisleipä, HK Ohuen Ohut Kalkkunanfilee, Kevytmaito (2%), Kahvi. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Papuliina's Weight History
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