Weigh In record (no journal entry) for 25 November 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1571 kcal
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Fat: 39.85g | Prot: 119.85g | Carbs: 177.28g.
Breakfast: Fage Yogurt Greco Total 0%, Citterio Sofficette Petto di Tacchino al Forno, Hero Marmellata Light alla Fragola, Myprotein Peanut Butter Smooth, Roberto Pane Integrale. Lunch: De Cecco Penne Rigate Integrali, Conad Piacersi Fiocchi di Latte, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Parmigiano (in Pezzi), Coop Albume d'uovo, Pomodori Ciliegini, Roberto Pane Integrale, Citterio Sofficette Petto di Tacchino al Forno, Avocado. Snacks/Other: Matt Gallette di Mais Bio, Vitamin Store Buona, Myprotein Impact Whey Isolate Caramello Salato . more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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