Weigh In record (no journal entry) for 25 November 2018
|
102.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1775 kcal
|
Fat: 59.40g | Prot: 85.14g | Carbs: 213.71g.
Breakfast: Snellman Tosi Murea Korppukalkkuna, Valio Polar 15% Vähemmän Suolaa, Salonen Ruisnappi, Kotimaista Rasvaton Maustamaton Jogurtti, Rainbow Neljän Viljan Puuro, Banaanit. Lunch: Amarillo Crispy Chicken Burger. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|