Weigh In record (no journal entry) for 25 November 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1629 kcal
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Fat: 78.71g | Prot: 132.98g | Carbs: 111.90g.
Breakfast: 百香果, 咖啡, 好菇道 雪白菇, 海帶（加醬油）, 菠菜, 中華 板豆腐, 滷蛋, 木耳. Lunch: 白蘿蔔, 炒高麗菜, 豆干, 白切雞, 牛腩（瘦肉）. Dinner: 雞湯, 吻仔魚, 雞腿, 玉米筍, 地瓜葉, 花生, 番茄, 中華 板豆腐, 芹菜, 章魚. Snacks/Other: 萬歲牌 無調味核桃杏仁, 海綿蛋糕, 柿子. more...
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steady weight
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candy_70's Weight History
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