Weigh In record (no journal entry) for 25 November 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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690 kcal
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Fat: 25.90g | Prot: 48.81g | Carbs: 71.08g.
Lunch: 세븐일레븐 반숙이 (50g), 방울 토마토, 마이닭 청양고추 닭가슴살 소세지, 바나나. Dinner: 허닭 닭가슴살 스테이크 매콤청양, 찐단호박, CJ 오리엔탈 드레싱, 상추 샐러드와 야채 모듬. Snacks/Other: 세븐일레븐 반숙이 (50g), 뉴트리디데이 칼로젤리 사과. more...
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Losing 4.9 kg a Week
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