Weigh In record (no journal entry) for 24 November 2018
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57.4 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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929 kcal
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Fat: 75.22g | Prot: 55.67g | Carbs: 15.43g.
Breakfast: Keto Bun, No Name Bacon, Fried Egg, Whipping Cream, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Cake. Snacks/Other: Beef Jerky, Philadelphia Original Cream Cheese, Peanut Butter, Cheese Pastry Puffs, Cracker Barrel Cheddar Cheese. more...
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steady weight
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