Weigh In record (no journal entry) for 25 November 2018
|
63 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1593 kcal
|
Fat: 42.47g | Prot: 172.17g | Carbs: 128.32g.
Breakfast: Nestlé Leite Ninho (13g), Dr. Oetker Chocolate em Pó 70% Cacau, Banana Nanica, Mingau de Aveia. Lunch: First Pasta Integral de Amendoim, Banana Nanica, Max Titanium L-Glutamina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sadia Filé de Peito. Dinner: Sadia Filé de Peito de Frango, Ovo Cozido, Brócolis Cozido. Snacks/Other: Thiani Amendomel com Cacau, Xlab Albumina Chocolate com Leite Condensado. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliaysato's Weight History
|