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11/25 減醣生活Day67 mc1
內臟脂肪終於有動靜，紀錄一下
體重71kg BMi25.2
體脂肪32.5% 肌肉量44.9kg
內臟脂肪6.5 基礎代謝1434
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71 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1346 kcal
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Fat: 62.87g | Prot: 109.71g | Carbs: 92.41g.
Breakfast: Costco 奇亞籽, 味全 大醇豆無加糖豆漿, 賀寶芙 草本茶, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 瓜瓜園 冰烤蕃薯. Lunch: 炒高麗菜, 水煮蛋, 快樂牛 乾酪切片, Costco 里肌火腿, 小番茄（葡萄形狀）, 生菜, 高麗菜. Dinner: 油炸豆腐, 鴨肉, 炒高麗菜, 水煮蛋, 炒絲瓜. Snacks/Other: 7-11 紐奧良風味雞翅, 7-11 辣味雞球, 7-11 日式雞腿肉串燒, 比菲多 乳之初鮮奶優格, Costco 冷凍藍莓. more...
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Losing 0.7 kg a Week
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