Weigh In record (no journal entry) for 24 November 2018
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47 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cardio - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alka250898's Weight History
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