Weigh In record (no journal entry) for 25 November 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1054 kcal
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Fat: 32.51g | Prot: 26.58g | Carbs: 165.28g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Nongshim Korean Clay Pot Ramyun. Snacks/Other: Latte Coffee, Gelato. more...
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Losing 0.7 kg a Week
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