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Aalhamdulillaaaah,, selamat datang tujuh delapaaaaan ..!!!! buruan ke tujuh tujuh yaaaaa
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1513 kcal
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Fat: 73.32g | Prot: 36.03g | Carbs: 192.06g.
Breakfast: Mangga, Kacang Tanah, Bayam Dimasak (dari Segar), Wortel Dimasak, ABC Saus Sambal, Kerupuk Makanan Ringan, Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Jeruk, Gula, Mie Ayam, Frisian Flag Kental Manis, Alpukat, Nabati Bisvit. more...
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2872 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Teaching - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Motorbike Riding - 2 hours, Studying - 1 hour. more...
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Losing 0.5 kg a Week
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