Weigh In record (no journal entry) for 24 November 2018
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1699 kcal
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Fat: 50.66g | Prot: 201.26g | Carbs: 108.67g.
Breakfast: Ipanema Ricota Fresca, Wickbold Pão de Forma Integral, Clara de Ovo, Mani Force Pasta de Amendoim, Molico Leite Desnatado, Mavalério Chocolate 50% Cacau, Nestlé Chocolate Meio Amargo Classic, Ovo, Copra Farinha de Coco Live, Quaker Farelo de Aveia. Lunch: Pomarola Molho de Tomate Tradicional, Perdigão Filezinho de Frango (Sassami), Molico Leite Desnatado, Naturovos Albumina, Black Skull Whey 3HD. Dinner: Suco de Maracujá, Cebolas, Seara Linguiça Toscana, LAR Filezinho de Frango (Sassami), Cebolas, Tomates, Alface. Snacks/Other: Yoki Amendoim Descascado Salgado, Probiótica Whey Micellar, Naturovos Albumina, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Atlhetica Whey Protein Premium. more...
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4036 kcal
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Exercise:
Motorbike Riding - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 12 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagovaleriote's Weight History
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