Weigh In record (no journal entry) for 24 November 2018
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79.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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558 kcal
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Fat: 20.03g | Prot: 36.55g | Carbs: 66.71g.
Breakfast: Здоровое Питание Отруби Хрустящие Ржаные. Lunch: Капучино, Овсяноблин. Dinner: Красное Яблоко, Груша. Snacks/Other: Капучино. more...
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Gaining 0.4 kg a Week
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channee98's Weight History
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