vijorpin's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

55 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

669 kcal

Fat: 32.75g | Prot: 38.03g | Carbs: 56.84g. Breakfast: Broa de Milho, Lowçucar Só Stevia, Café. Lunch: Churrasco, Farinha de Amendoas. Snacks/Other: Broa de Milho, Café, Linea Stevia 100%. more...

3072 kcal

Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vijorpin's Journal, 24 Nov 18

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vijorpin's Weight History