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Vor dem Training
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3607 kcal
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Fat: 185.68g | Prot: 143.37g | Carbs: 328.30g.
Breakfast: Gut & Günstig Fleischsalat, Harry Vital + Fit Brot (56g). Lunch: IronMaxx 100% Whey Protein Himbeere, Gut & Günstig H-Vollmilch 3,5%. Dinner: Chili Con Carne, Ja! American Sandwich. Snacks/Other: Lorenz Erdnuß Locken, Bahlsen Russisches Brot. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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