Weigh In record (no journal entry) for 24 November 2018
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73 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1551 kcal
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Fat: 59.83g | Prot: 57.55g | Carbs: 196.11g.
Breakfast: Café Instantáneo, Azúcar. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Huevo Frito, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Café Instantáneo, Azúcar, Huevo Cocido, Caldo de Pollo, Papa (Cuerpo y Cáscara). Snacks/Other: Snickers Chocolatina. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nreyes757's Weight History
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