Weigh In record (no journal entry) for 24 November 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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707 kcal
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Fat: 21.57g | Prot: 34.38g | Carbs: 97.52g.
Breakfast: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Simbat Hudri Hurma. Lunch: Pişmiş veya Izgara Balık. Dinner: Çikolatalı Kurabiye (Margarinli), Tuzlu Kurabiye. Snacks/Other: Nimet Kepekli Galeta. more...
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Gaining 1.4 kg a Week
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