Weigh In record (no journal entry) for 24 November 2018
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2024 kcal
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Fat: 54.60g | Prot: 112.85g | Carbs: 279.32g.
Breakfast: Tahu Isi, Tempe Goreng, Tomat Ceri. Lunch: Tomat Ceri, Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan. Dinner: Tempe Mendoan, Kupat Tahu, Ceker, Nasi Putih. Snacks/Other: Nanas, Pepaya, Singkong, Mangga. more...
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Losing 0.5 kg a Week
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RetnoDwiLestari's Weight History
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