erengürsoy's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

67.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1675 kcal

Fat: 97.39g | Prot: 66.79g | Carbs: 127.95g. Breakfast: Eti Form Mısır ve Pirinç Patlağı (27g), Çırpılmış Yumurta. Lunch: Burger King Patates (Büyük Boy), Burger King Tavukburger, Popeyes Nuggets. more...

2088 kcal

Exercise: Weight Training (moderate) - 1 hour, Kardiyo - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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erengürsoy's Journal, 24 Nov 18

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erengürsoy's Weight History